Business leader Ravi Venkatesan spends not just hours, but days on planes. The former Microsoft India chairman, who hops across time zones, has now become a pro at beating jet lag.
In a recent LinkedIn interview the frequent flier revealed some easy hacks to get one's body to work as per different clocks. And while he does follow the basics - staying hydrated, adjusting the clock to the destination - there's also a secret technique that has kept him flying, literally!
"I learned one tip many years ago which is great," the tycoon, says, of beating jet lag.
He goes on to reveal, "It turns out that the cells that reset your body clock are disproportionately concentrated around your knees, so one of the things I do when I land at a place is, weather permitting, wear shorts and go out."
He's quick to add that while this would mean going for a long run now in the the old days, now it has changed to a long walk. But the 'magic' still works he claims.
17/09/18 Economic Times
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In a recent LinkedIn interview the frequent flier revealed some easy hacks to get one's body to work as per different clocks. And while he does follow the basics - staying hydrated, adjusting the clock to the destination - there's also a secret technique that has kept him flying, literally!
"I learned one tip many years ago which is great," the tycoon, says, of beating jet lag.
He goes on to reveal, "It turns out that the cells that reset your body clock are disproportionately concentrated around your knees, so one of the things I do when I land at a place is, weather permitting, wear shorts and go out."
He's quick to add that while this would mean going for a long run now in the the old days, now it has changed to a long walk. But the 'magic' still works he claims.
17/09/18 Economic Times
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